Welcome

Get fit. Stay healthy. Feel amazing. Do it all at Fit and Flow Fitness Gym. Our classes are designed to help you stay motivated and we offer a one-of-a-kind experience in a comfortable, personal and professional atmosphere. Browse our site to learn more.

Our Commitment

Since we were established in 2017, Fit and Flow Fitness Gym has changed lives all over Consolacion, Liloan and Mandaue. Above all, we’ve made it our mission to teach the community how to build strength, character and spirit through focused fitness. Whether you’re new to this or a master of the craft, Fit and Flow Fitness Gym can help wash away the stresses and shape a stronger, better you. Give us a call today!